Nutrition Services

Nutrition Kick-Start

  • Complete dietary assessment and analysis
  • Medical history, anthropometrics, and body composition analysis
  • Personalized counseling and recommendations to assist with meeting goals
  • Includes 7-day customized meal plan

Follow-up visits (30 min)

  • Review of changes w/further recommendations
  • At least 1 follow-up is recommended after Kick-Start

Grocery Store Tour (up to 1 hour)

  • Includes tutorial on label reading and eating healthy on a budget

Pantry Makeover

  • In-home pantry analysis and recommendation for replacements
  • Creation of grocery list to restock with healthy items

Group Classes

  • Basic Nutrition, disease-specific (diabetes, etc), vegetarian, eating for fitness, etc. Customized according to your group’s needs.
  • Meal prep courses also available

Meal Plans

  • Includes recipes and weekly shopping lists
  • Fully customized based on health conditions, goals, and food preferences
  • Vegan/vegetarian and gluten-free available


1) Baby Step

  • Nutrition Kick-Start plus:
  • 2 follow-up visits
  • Additional 7-day meal plan with recipes and grocery list

2) Big Step

  • Nutrition Kick-Start plus:
  • Additional 14-day meal plan with recipes and grocery list
  • 4 follow-ups

3) Giant Leap

  • Big Step package plus:
  • Grocery store tour
  • Pantry makeover
  • Additional 7-day meal plan (total of 28 days)

Exciting Update: Additional New Location for Fountain of Hope

Dear Valued Client,
We are thrilled to share some exciting news with you! Starting September 1st, 2024, Fountain of Hope will be expanding our services to include a new location to better serve our community.

New Office Location:

Current Location: Western Branch Office:
Address: 3101 American Legion Rd, Suite 23, Chesapeake, VA 23321
Therapists: Angela Kennedy, Alyce Oxton, Frances Futrell, Amy Manns, and Pamela Collins

Additional New Location: Greenbrier Office:
Address: 860 Greenbrier Circle, Suite 411, Chesapeake, VA 23320
Therapists: Tracy Barbee, Haley Oxton, Briana White, Tanisha Whitley, Alexander Laroussi, Tara Porter, Anthony Bates, and Monica Daniels

Virtual Only:
Dr. Marche Gomes, Tyra Gomes, and Dena West

Important Information:
There will be no changes to our current operations in August. All appointments and sessions will continue as scheduled at our current location. Starting September 1st, 2024, please note the new locations for your therapist as mentioned above.
We encourage you to start planning for this transition. Our team will be reaching out to you with further details and to confirm your appointments at the new locations.
If you have any questions or need assistance, please do not hesitate to contact us. We are here to ensure a smooth transition and continue providing you with the best possible care.

Thank you for your continued trust and support.