Nutrition Kick-Start
- Complete dietary assessment and analysis
- Medical history, anthropometrics, and body composition analysis
- Personalized counseling and recommendations to assist with meeting goals
- Includes 7-day customized meal plan
Follow-up visits (30 min)
- Review of changes w/further recommendations
- At least 1 follow-up is recommended after Kick-Start
Grocery Store Tour (up to 1 hour)
- Includes tutorial on label reading and eating healthy on a budget
Pantry Makeover
- In-home pantry analysis and recommendation for replacements
- Creation of grocery list to restock with healthy items
Group Classes
- Basic Nutrition, disease-specific (diabetes, etc), vegetarian, eating for fitness, etc. Customized according to your group’s needs.
- Meal prep courses also available
Meal Plans
- Includes recipes and weekly shopping lists
- Fully customized based on health conditions, goals, and food preferences
- Vegan/vegetarian and gluten-free available
Packages
1) Baby Step
- Nutrition Kick-Start plus:
- 2 follow-up visits
- Additional 7-day meal plan with recipes and grocery list
2) Big Step
- Nutrition Kick-Start plus:
- Additional 14-day meal plan with recipes and grocery list
- 4 follow-ups
3) Giant Leap
- Big Step package plus:
- Grocery store tour
- Pantry makeover
- Additional 7-day meal plan (total of 28 days)